What do you do as a vegan to make sure you get adequate levels of Vitamin D, protein, and B12 among other things that are high in animal products? - Quora
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Veganuary on Twitter: "We don't need meat to get vitamin B12! In fact, farmed animals don't get B12 from their diets - they are given supplements. Here are some vegan-friendly sources of
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What are vitamin B12 foods vegetarian Indians can eat? - Quora
The only sources of vitamin B12 for vegans are supplements and and fortified foods. Please, do not share this kind of bs; sprouts, fermented foods, mushrooms, algae, alfafa, or barley grass, are
Monash FODMAP - Vitamin B12 is an essential nutrient as it is important for healthy blood and nervous systems. It is a common nutrient deficiency for individuals following plant-based diets as foods
Vitamin B12 for Vegans & Vegetarians: Best Natural Sources | Fresh N Lean
Prescription for plant-based diet overlooks vitamin B12 deficiency