I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Amazon.com : Species Nutrition Macadamia Nut Oil, Healthy Cooking Oil, Cooking Oil for Stir Fry, Sweet, Buttery, Great Tasting Oil, Omega 9 Monounsaturated Fats, Balanced Omega 3 & 6 Fats. (32 Servings,
Amazon.com : Species Nutrition Macadamia Nut Oil, Healthy Cooking Oil, Cooking Oil for Stir Fry, Sweet, Buttery, Great Tasting Oil, Omega 9 Monounsaturated Fats, Balanced Omega 3 & 6 Fats. (32 Servings) :
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Macadamia Oil Nutrition Facts: Calories, Carbs, and Health Benefits
Macadamia Nuts: What You Need to Know About This High-Fat Snack
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Nuts For Omega-3 Mega Mix - Nature's Eats
Macadamia Nuts Healthy instant daily nuts Macadamia Nuts Roasted Rich Nutrition Gluten Free 200g/ Macadamia Nuts in instant nut shell, roasted macadamia nuts, dried macadamia nut | Lazada PH
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What to Know About Macadamia Nuts | Eat Smarter USA
Omega 3, 6, 7, 9 MARNYS. Omega source from plants.
A Score Card for Nuts
Olivado Extra Virgin Macadamia Nut Oil - 3 Pack
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![The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs](https://vegfaqs.com/wp-content/uploads/2019/02/nuts.jpg "The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs")
The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs
The Health and Beauty benefits of Macadamia Oil – Macadamia Oils of Australia
Benefits of macadamia nuts: Preventing heart disease and more
Omega-3 fatty acids in nuts - Nuts for Life | Australian Nuts for Nutrition & Health
Nuts and Oils: Why Coconut and Macadamia are King - Leanness Lifestyle University
Fitness Matters - Walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy. . Omega-3 fatty acids can offer you several
10 Health and Nutrition Benefits of Macadamia Nuts
Macadamia Nut Oil | 1000mg | 120 Softgels | Non-GMO and Gluten Free Formula | Virgin / Expeller Pressed Oil Supplement | by Carlyle - Walmart.com
