Tamalpais CrossFit WOD January 11 2023 - Tamalpais Crossfit
Great White CrossFit (@greatwhitecrossfit) • Instagram photos and videos
Stap voor stap de perfecte movements | GorillaGrip
🔷(25)1 minute rounds / 48 sec recover🔷 🔸KB- swings 🔸KB- 2 alt halo, 2 overhead tricep Ext 🔸bosu- burpees 🔸KB/box- goblet lateral step ups (5/5),(2/2)... | By Move Moore Often | Facebook
It's a HIIT: The Unilateral Bodyweight Circuit - Muscle & Fitness
CrossFit iQ - Tues. 6/23/20 Bent Over BB Rows - 5x 8-12 Reps SuperSet w/ Push Ups - 5x 5-8 Reps Wod - For Time 21-18-15-12-9 KBS @ 24/20 Hand Release Push