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![M/32/6'3" [277>202=75lbs] (6 months) Keto, IF, gallon/day, weight training. Recently added natural testosterone boosters like zinc, D3, ashwagandha, Tongkat Ali, fish oil. Happy to have taken control of my health and my](https://i.redd.it/gfmyc9u92ie81.png "M/32/6'3\" [277>202=75lbs] (6 months) Keto, IF, gallon/day, weight training. Recently added natural testosterone boosters like zinc, D3, ashwagandha, Tongkat Ali, fish oil. Happy to have taken control of my health and my")
M/32/6'3" [277>202=75lbs] (6 months) Keto, IF, gallon/day, weight training. Recently added natural testosterone boosters like zinc, D3, ashwagandha, Tongkat Ali, fish oil. Happy to have taken control of my health and my
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I don't know how I lived without Ashwagandha. 8 days in & today I awoke feeling rested & anxiety-free for the first time in years. Dramatic drop in overnight HR spikes, RHR
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